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1) Understand yourself and how you react to conflict in general.
2) Identify the specific conflict at hand and realize that emotions bring out the fight or flight mentality in most people.
3) Control your emotional response with your brain -- this means, don't fly off the handle. Do something "right brained" like counting to 10 or writing the alphabet.
4) Check out your "beliefs" and "fears" and ask questions like "is this worth fighting over?"
5) Identify the elements of the conflict - what is causing this, what are the logistics?
Overall, I was not highly impressed with the session, but it was good to hear those things my mother has been telling me all along, once more.
-- Lauren Sciba
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